This page is for French users BUT I intend to travel and we can make it possible for you during my moves. Just contact me to set it up. Some can be provided on video conference

During a half-day workshop, I guide you through an introduction to mindfulness meditation, followed by guided breathing meditation.

We will also connect with trees and the forest through an introduction to forest therapy (Sylvotherapy) and learn relaxation techniques in nature.

This workshop is open to everyone, even beginners.

Refreshments provided: tea, coffee, herbal tea and biscuits.

Please bring:

• Comfortable clothing

• Suitable shoes for outdoor walking

• A yoga mat if you wish (optional)

Price: €30 per person
Minimum: 3 participants

Perfect for meeting new people, sharing with friends, or spending time with family.